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Thai Red Curry Broccoli

Thai Red Curry Broccoli

Thai Red Curry Broccoli is Maddie’s new obsession!  Dairy free, gluten free, and low carb, this is a flavor bomb in a bowl!  She eats a huge bowl for lunch and serves it up as a side for dinner…and it’s so easy she can make […]

Spicy Italian Sausage & Kale Soup

Spicy Italian Sausage & Kale Soup

Around here its officially soup season and Spicy Italian Sausage & Kale Soup is our soup of the week!  Hearty, comforting, full of amazing flavors with a little heat, it’s the perfect bowl of goodness for warming up on a cool, fall or winter evening! […]

Blackened Redfish Taco Bowls – GF, LC, Keto

Blackened Redfish Taco Bowls – GF, LC, Keto

This post is sponsored by Bolner’s Fiesta Brand. Add a little Cajun flare to taco night with these Blackened Redfish Taco Bowls!  Quick and easy to prepare, this simple, low carb meal can be on the table in less than 30 minutes.  One bite and […]

Sausage & Green Chile Egg Muffins – GF, LC, Keto

Sausage & Green Chile Egg Muffins – GF, LC, Keto

A quick, easy grab and go breakfast can be the key to a stress-free weekday morning and these Sausage & Green Chile Egg Muffins are a new favorite around here!   Don’t let the size fool you…there is some amazing flavor packed in to these egg […]

Chicken Verde Enchilada Soup

Chicken Verde Enchilada Soup

The weather is finally cooling down and soup is back on the menu around here!  Soup is one of my all time favorite things to create and this low carb / keto Chicken Verde Enchilada Soup is our new obsession! All the flavors of one of […]

Pumpkin Pancakes – Low Carb, Gluten Free, Dairy Free

Pumpkin Pancakes – Low Carb, Gluten Free, Dairy Free

Well, after a few days of rain the temperature has finally cooled off out here and it feels like Fall is right around the corner! That means one thing…pumpkin season is here!  Fall is my favorite time of year, not only because of the cooler […]

Bayou Shrimp Salad with Avocado

Bayou Shrimp Salad with Avocado

This post is sponsored by Bolner’s Fiesta Brand. Lately, I have been trying to meal prep a few more weekly lunch options.  I have been noticing that Maddie and the Cowboy often skip breakfast so when they come in for lunch they are just ravenous!  […]

Blueberry Pecan Low Carb French Toast – GF

Blueberry Pecan Low Carb French Toast – GF

Blueberry Pecan Low Carb French Toast is perfect for those mornings that eggs and bacon just won’t cut it!  The best thing is this french toast is made in the microwave so in less than two minutes you have a swoon worthy breakfast that is […]

Chai Pumpkin Bread – Low Carb, GF, Keto

Chai Pumpkin Bread – Low Carb, GF, Keto

Well, the weather is cooling off finally and we are so close to Fall I can taste it!  Quite literally in fact! Like so many others around this time of year, I’ve enthusiastically jumped on the pumpkin train! Yep. I am one of those people […]

Jalapeno Popper Pimento Cheese – Low Carb, Keto, GF

Jalapeno Popper Pimento Cheese – Low Carb, Keto, GF

Around here, we are crazy for jalapeno poppers!  You know, the jalapeno stuffed with cheese and wrapped with bacon…the Cowboy’s version is killer!  Imagine for a moment that these spicy, bacon wrapped beauties had a baby with say…pimento cheese!?  The result?  Something insanely delicious…Jalapeno Popper […]