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Crustless Bacon and Greens Quiche

Crustless Bacon and Greens Quiche

This Crustless Bacon and Greens Quiche recipe is brought to you by Fiesta Brand Seasonings! The combination of collard greens and bacon in this keto friendly and low carb crustless quiche is so freakin’ good…so good that we made it twice this past week and […]

Easy Italian Green Beans

Easy Italian Green Beans

This recipe for Easy Italian Green Beans is brought to you by Fiesta Brand Seasonings! Easy Italian Green Beans are a favorite low carb and keto friendly side here on the Ranch!  Perfect served with anything from grilled steak or BBQ chicken to lasagna, these tasty […]

Keto Frozen Blackberry Lemonade

Keto Frozen Blackberry Lemonade

Hundred degree temps call for something cool, refreshing and completely keto friendly like this Keto Frozen Blackberry Lemonade. Easy, delicious and completely dairy free, this creamy frozen lemonade is my go to summer treat! After a long day working out in the hot summer heat […]

Keto Creamy Cajun Chicken

Keto Creamy Cajun Chicken

This Keto Creamy Cajun Chicken recipe is brought to you by Fiesta Brand Seasonings! Keto Creamy Cajun Chicken is an easy one skillet meal that is amazing served with any low carb pasta or rice alternative! Juicy, spicy blackened chicken breasts simmered in a creamy, […]

Keto Mexican Street Cauliflower Salad

Keto Mexican Street Cauliflower Salad

This low carb and keto Mexican Street Cauliflower Salad is brought to you by Fiesta Brand Seasonings! If you’re a fan of my Mexican Street Style Grilled Cauliflower, you’re gonna love this veggie loaded keto Mexican Street Cauliflower Salad. Inspired by the delicious and popular […]

Sausage Green Chile Egg Muffins

Sausage Green Chile Egg Muffins

A quick, easy grab and go breakfast can be the key to a stress-free weekday morning and these Sausage Green Chile Egg Muffins are a new favorite around here!   Don’t let the size fool you…there’s some amazing flavor packed in to these egg muffins! I’m […]

Southern Pimento Cheese

Southern Pimento Cheese

Pimento cheese is quintessentially Southern and something I grew up loving., but it wasn’t until i was an adult that I appreciated the homemade version. This Southern Pimento Cheese is from my book, The Southern Keto Cookbook and is the best! Simple and savory, this […]

Tex-Mex Tomato Carpaccio

Tex-Mex Tomato Carpaccio

This tomato carpaccio recipe is brought to you by Fiesta Brand Seasonings! This low carb and keto friendly Tex-Mex Tomato “Carpaccio” is the perfect recipe for summer and tomato season! Fresh, sweet, juicy tomatoes sliced and drizzled with a creamy garlicky avocado dressing and topped […]

Animal Style Roasted Cauliflower

Animal Style Roasted Cauliflower

This delicious recipe is courtesy of Maddie’s creativity….Animal Style Roasted Cauliflower, inspired by one of our favorite fast food treats. Roasted cauliflower is one of our favorite sides, topped with a savory thousand island style dressing, caramelized onions and crumbled bacon…outrageous! This simple, Animal Style […]

Keto “Potato” Salad

Keto “Potato” Salad

This keto potato salad recipe is brought to you by Fiesta Brand Seasonings! This Southern style Keto “Potato” Salad or Fauxtato Salad has all the comforting flavor of the old school potato salad you love and grew up enjoying with a fraction of the carbs!  By […]

Keto Mexican Shredded Chicken

Keto Mexican Shredded Chicken

This recipe for Keto Mexican Shredded Chicken is brought to you by Fiesta Brand Seasonings! Today I’m sharing with you one of my all time favorite recipes… Keto Mexican Shredded Chicken.  Ya’ll, Maddie and I are obsessed with this easy low carb dish!  This super versatile chicken […]

Keto Cinnamon Crunch Cereal

Keto Cinnamon Crunch Cereal

This Keto Cinnamon Crunch Cereal is life changing…no joke. Pay no attention to the use of pork rinds, they are completely transformed with a crunchy, caramel-y glaze of sweetener, cinnamon and butter.  Perfect for a sweet snack or treat or completely amazing with almond milk […]