Hundred degree temps call for something cool, refreshing and completely keto friendly like this Keto Frozen Blackberry Lemonade. Easy, delicious and completely dairy free, this creamy frozen lemonade is my go to summer treat! After a long day working out in the hot summer heat […]

This delicious Keto Mexican Chocolate Eggnog recipes is brought to you by Fiesta Brand Seasonings! If you’re looking for a Keto holiday drink that will warm your guests to the core, you can stop your search right here.  This Keto Mexican Chocolate Eggnog is the […]

During the holidays, I love a good cocktail.  Hanging out and visiting with friends and family is what I enjoy the most.  On that same note, a light refreshing keto friendly cocktail is also one of my favorite holiday treats and this Keto Cranberry Margarita […]

I love a good green smoothie to kick off my day and this Maple Almond Low Carb Green Smoothie has all the amazing breakfast flavors I crave! It’s no secret around here that my preferred breakfast…if I’m not having keto coffee, is a smoothie.  I […]

Since last week I shared Maddie’s favorite Keto Strawberry Colada Milkshake , it was only fair this week that I share Paige’s favorite Keto Frozen Hot Chocolate.  Inspired my Paige’s favorite coffeehouse beverage, this frozen hot chocolate really is a chocoholics dream!  Rich, creamy, super […]

Hot summer days have you craving iced coffee or a cold coffee drink?  This Keto Iced Latte is dairy free, so simple to make and  so delicious!  Quick and easy to make with only 3 basic ingredients…you can whip this baby up quicker than you […]

When things get crazy around here during the summer, shakes and smoothies are our go to for a quick meal.  While I’m a chocolate lover, Maddie loves strawberry so together we came up with this incredibly yummy Keto Dairy Free Strawberry Colada Milkshake!  It’s packed […]

Let’s face it…this summer, especially over the past two weeks, the heat has been relentless!  I am pretty sure today will be our third or fourth day at 109 degrees or more.  These hot Texas days call for a bright and refreshing beverage that the […]

Nothing quite revives a sweltering hot summer day in Texas better than a cool, refreshing glass of fresh lemonade.  There is just nothing quite like it!  Pomegranate Mint Lemonade takes this refreshing summer drink over the top. Tart, cool, sweet and sour…it is lemonade at […]