Vegetarian Keto In 30 Minutes – Signed Copy

Vegetarian Keto In 30 Minutes – Signed Copy

Who says vegetarians can’t enjoy keto??  Long understood as a meat heavy diet, the ketogenic diet focuses on a high fat and low carb approach.  But now, Vegetarian Keto in 30 Minutes delivers simple keto friendly recipes that maximize weightloss without meat, and are ready in half and hour or less.  Whether you follow a strict vegetarian diet or just want to add more vegetables to your menu, this keto cookbook is for you!

Recipes in Vegetarian Keto in 30 Minutes:

Chapter 2: Staples

  1. Kale-Pecan Pesto
  2. Green Goddess Dressing
  3. “Buttermilk” Ranch Dressing
  4. Blackberry Jam
  5. Lemon-Garlic Aioli
  6. Fresh Tomato Salsa
  7. Guacamole
  8. Edamame Hummus
  9. Garlic-Basil Alfredo Sauce
  10. Easy Cheese Sauce
  11. Roasted Red Pepper Sauce
  12. Cauliflower Rice (3 variations)
  13. Versatile Sandwich Round
  14. Coconut-Pecan Granola

Chapter 3: Breakfast & Brunch

  1. Maple-Almond Green Smoothie
  2. Spinach-Blueberry Smoothie
  3. Acai Smoothie Bowl
  4. 90-Second French Toast
  5. Creamy “Noatmeal”
  6. Pumpkin Pie Yogurt Bowl
  7. Lemon-Olive Oil Breakfast Cakes with Berry Syrup
  8. Banana-Zucchini Muffins
  9. Cinnamon Roll Scones
  10. Egg Baked in Avocado
  11. Avocado Cauliflower Toast
  12. Red Pepper and Mozzarella Egg Muffins
  13. Eggs with Goat Cheese and Asparagus
  14. Papas Rancheras
  15. Zucchini-Parmesan Chaffles with Herbed Scrambled Eggs
  16. Chili-Spiced Vegetable Hash with Fried Eggs
  17. Open-Faced Pizza Omelet
  18. Tofu and Veggie Scramble

Chapter 4: Soups, Salads and Sandwiches

  1. Broccoli-Cheese Soup
  2. Mexican Tomato Soup
  3. Chilled Cucumber-Avocado Soup
  4. Roasted Cauliflower Soup
  5. Cream of Mushroom and Fennel Soup
  6. Loaded Miso Soup with Tofu and Egg
  7. Chopped Greek Salad
  8. Radish Carpaccio
  9. Warm Mediterranean Cauliflower Salad
  10. Roasted Vegetable Salad with Pesto Vinaigrette
  11. Tex-Mex Tomato Salad
  12. Sesame and Soy Cucumber Salad
  13. Crunchy Jicama Salad
  14. Mushroom-Tofu Lettuce Wraps with Peanut Sauce
  15. Avocado Club Sandwich
  16. Taco Lettuce Cups
  17. Turmeric and Avocado Egg Salad Sandwich
  18. Caprese Grilled Cheese

Chapter 5: Main Meals

  1. Grilled Zucchini with Romesco Sauce
  2. Charred Cauliflower with Chimichurri
  3. Eggplant Sheet Pan Lasagna
  4. Grilled Pico de Gallo-Stuffed Avocados
  5. Edamame Fried Rice
  6. Caramelized Cabbage Steaks with Tahini Sauce
  7. Buffalo Cauliflower Wings
  8. Sauteed Greens with Mushroom Ragu
  9. Moroccan-Spiced Cauliflower
  10. Zucchini-Pesto Noodles
  11. Squash Pappardelle with Lemon Cream
  12. Triple Cheese Cauliflower Mac
  13. Omega-3 Grain-Free Bowl
  14. Mediterranean Frittata
  15. Herbed Ricotta-Stuffed Mushrooms
  16. “Crab” Cakes with Remoulade Sauce
  17. Portabella and Poblano Fajita Bowls
  18. Parmesan Mushroom Risotto
  19. Baked Chilis Rellenos
  20. Thai Red Curry with Tofu and Broccoli
  21. Pan Fried Sesame-Garlic Noodles
  22. Pad Thai
  23. Tofu Stuffed Peppers with Feta
  24. Crispy Tofu with Mushrooms and Bok Choy
  25. Tofu Tikka Masala

Chapter 6:  Sweets and Treats

  1. Dark Chocolate Macadamia Clusters
  2. Roasted Summer Berries with Mascarpone Cream
  3. Grilled Sweet Peaches
  4. Frozen Hot Chocolate
  5. Cinnamon and Cardamom “Rice” Pudding
  6. Lemon Shortbread Cookies
  7. Pecan-Chocolate Chip Cookies
  8. Tiramisu Mousse
  9. Avocado Brownies
  10. Spiced Pecans
  11. Peanut Butter Truffles
  12. Dill Pickle and Ranch Fat Bombs
  13. Matcha Fat Bombs
  14. Jalapeno-Cheddar Crisps
  15. Ricotta-Stuffed Sweet Mini Dippers

Grab your signed copy of Vegetarian Keto in 30 Minutes here:

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