Who says vegetarians can’t enjoy keto??  Long understood as a meat heavy diet, the ketogenic diet focuses on a high fat and low carb approach.  But now, Vegetarian Keto in 30 Minutes delivers simple keto friendly recipes that maximize weightloss without meat, and are ready in half and hour or less.  Whether you follow a strict vegetarian diet or just want to add more vegetables to your menu, this keto cookbook is for you!

Recipes in Vegetarian Keto in 30 Minutes:

Chapter 2: Staples

1. Kale-Pecan Pesto
2. Green Goddess Dressing
3. “Buttermilk” Ranch Dressing
4. Blackberry Jam
5. Lemon-Garlic Aioli
6. Fresh Tomato Salsa
7. Guacamole
8. Edamame Hummus
9. Garlic-Basil Alfredo Sauce
10. Easy Cheese Sauce
11. Roasted Red Pepper Sauce
12. Cauliflower Rice (3 variations)
13. Versatile Sandwich Round
14. Coconut-Pecan Granola

Chapter 3: Breakfast & Brunch

1. Maple-Almond Green Smoothie
2. Spinach-Blueberry Smoothie
3. Acai Smoothie Bowl
4. 90-Second French Toast
5. Creamy “Noatmeal”
6. Pumpkin Pie Yogurt Bowl
7. Lemon-Olive Oil Breakfast Cakes with Berry Syrup
8. Banana-Zucchini Muffins
9. Cinnamon Roll Scones
10. Egg Baked in Avocado
11. Avocado Cauliflower Toast
12. Red Pepper and Mozzarella Egg Muffins
13. Eggs with Goat Cheese and Asparagus
14. Papas Rancheras
15. Zucchini-Parmesan Chaffles with Herbed Scrambled Eggs
16. Chili-Spiced Vegetable Hash with Fried Eggs
17. Open-Faced Pizza Omelet
18. Tofu and Veggie Scramble

Chapter 4: Soups, Salads and Sandwiches

1. Broccoli-Cheese Soup
2. Mexican Tomato Soup
3. Chilled Cucumber-Avocado Soup
4. Roasted Cauliflower Soup
5. Cream of Mushroom and Fennel Soup
6. Loaded Miso Soup with Tofu and Egg
7. Chopped Greek Salad
8. Radish Carpaccio
9. Warm Mediterranean Cauliflower Salad
10. Roasted Vegetable Salad with Pesto Vinaigrette
11. Tex-Mex Tomato Salad
12. Sesame and Soy Cucumber Salad
13. Crunchy Jicama Salad
14. Mushroom-Tofu Lettuce Wraps with Peanut Sauce
15. Avocado Club Sandwich
16. Taco Lettuce Cups
17. Turmeric and Avocado Egg Salad Sandwich
18. Caprese Grilled Cheese

Chapter 5: Main Meals

1. Grilled Zucchini with Romesco Sauce
2. Charred Cauliflower with Chimichurri
3. Eggplant Sheet Pan Lasagna
4. Grilled Pico de Gallo-Stuffed Avocados
5. Edamame Fried Rice
6. Caramelized Cabbage Steaks with Tahini Sauce
7. Buffalo Cauliflower Wings
8. Sauteed Greens with Mushroom Ragu
9. Moroccan-Spiced Cauliflower
10. Zucchini-Pesto Noodles
11. Squash Pappardelle with Lemon Cream
12. Triple Cheese Cauliflower Mac
13. Omega-3 Grain-Free Bowl
14. Mediterranean Frittata
15. Herbed Ricotta-Stuffed Mushrooms
16. “Crab” Cakes with Remoulade Sauce
17. Portabella and Poblano Fajita Bowls
18. Parmesan Mushroom Risotto
19. Baked Chilis Rellenos
20. Thai Red Curry with Tofu and Broccoli
21. Pan Fried Sesame-Garlic Noodles
22. Pad Thai
23. Tofu Stuffed Peppers with Feta
24. Crispy Tofu with Mushrooms and Bok Choy
25. Tofu Tikka Masala

Chapter 6:  Sweets and Treats

1. Dark Chocolate Macadamia Clusters
2. Roasted Summer Berries with Mascarpone Cream
3. Grilled Sweet Peaches
4. Frozen Hot Chocolate
5. Cinnamon and Cardamom “Rice” Pudding
6. Lemon Shortbread Cookies
7. Pecan-Chocolate Chip Cookies
8. Tiramisu Mousse
9. Avocado Brownies
10. Spiced Pecans
11. Peanut Butter Truffles
12. Dill Pickle and Ranch Fat Bombs
13. Matcha Fat Bombs
14. Jalapeno-Cheddar Crisps
15. Ricotta-Stuffed Sweet Mini Dippers

Grab your signed copy of Vegetarian Keto in 30 Minutes here: