The Southern Keto Cookbook – Signed Copy

The Southern Keto Cookbook – Signed Copy

I’m super excited to offer signed copies of The Southern Keto Cookbook!

I’ve literally been dreaming of writing a cookbook since I was a kid. I was probably the only 10 year old that worked all summer to perfect their French croissant recipe! I’ve always felt a deep connection to food an the experiences surrounding it, and thanks to the many bustling kitchens I grew up in, I know first hand the joy, comfort, love and heart warming impressions amazing, home cooked comfort food can leave on someones soul.

I’ve always been a huge introvert, but my food was always the one way I could communicate with people who I was. It was hands down my favorite part about owning a restaurant and it’s the best part of being able to share these recipe with you!

Over the past few months, I’ve put my heart, soul and much of my history into The Southern Keto Cookbook and I’m super proud of the recipes in it. In the beginning, I thought 100 recipes would be so difficult to come up with, but in the end it was so hard to narrow down to 100 for the book! I tested a ton of recipes, served them up to unsuspecting Ranch guests and family and finally narrowed it down to a collection of 100 keto Southern inspired recipes that embraced the comfort food classics with a healthy dose of new, inventive recipes mixed in!

Keto Southern Oven Fried Chicken

Keto Southern Fried Chicken from The Southern Keto Cookbook!

Plate of Bourbon Pecan Bars
These Bourbon Pecan Bars where a hit with Ranch guests! No one knew they were sugar free!


All the recipes include allergen labels to indicate whether a recipe is dairy-free, nut free, egg- free, etc and all the recipes in the book are gluten free! Many recipes also have tips and options for eliminating allergens and tweaking the recipes to fit your individual dietary needs.

The majority of the recipes also have tips on time saving, troubleshooting or variation tips to show you how to change a few ingredients to get a whole new recipe!


The Southern Keto Cookbook has a total of 10 chapters with 9 of those full of recipes. Chapter one is all information on the Southern Keto kitchen, Keto tips, pantry staples, and more. Chapters 2-9 are as follows:

Breakfasts, Brunch & Breads

    1. Orange Olive Oil Poppy Seed Muffins
    2. Sour Cream Corn Bread
    3. Nana’s Zucchini Bread
    4. Greens and Parmesan Muffins
    5. Southern Drop Biscuits with Jalapeño Sausage Gravy
    6. Cinnamon Apple Pecan Coffee Cake
    7. Onion Cheddar Bread
    8. Banana Bread Pancakes
    9. Country Garden Scramble
    10. Chicken Brunch Pie with Cheddar Pecan Crust
    11. Crustless Sausage and Green Chile Quiche
    12. Chorizo Egg Muffins
    13. Cinnamon Roll Noatmeal
    14. Quick and Easy Blueberry Waffles

Appetizers & Snacks

    1. Jalapeno Mexican Fudge
    2. Classic Southern Pimento Cheese
    3. Pecan Chicken Salad
    4. Green Chili Deviled Eggs
    5. Spicy Cheddar Wafers
    6. Texas Trash
    7. Cowboy Chili Cheese Dip
    8. Spicy Barbecue Pecans
    9. Scallion Shrimp Dip
    10. Sausage and Spinach Stuffed Mushrooms
    11. Cheesy Zucchini Bites
    12. Oven Fried Green Tomatoes and Avocado Ranch
    13. Grilled Chicken Diablo Bites

Salads, Sides & Soups

    1. Mim’s Oil and Vinegar Coleslaw
    2. Southern Fried Cabbage
    3. Deviled Egg Salad with Bacon
    4. Crisp and Creamy Southern Coleslaw
    5. Cheesy “Hashbrown” Casserole
    6. Creamy Mashed “Fauxtatos”
    7. Stewed Okra with Tomatoes and Bacon
    8. Mom’s Corn Bread Dressing
    9. Asparagus and Spinach Casserole with Mushrooms and Fontina
    10. Maple Pecan Brussels sprouts with Bacon
    11. Sweet “Fauxtato” Casserole
    12. Roasted Polano Cauliflower Mac and Cheese
    13. Chicken Taco Soup with Cauliflower Rice
    14. Loaded Baked “Fauxtato” Soup
    15. Easy Herbed Tomato Bisque with Onion Cheddar Grilled Cheese Dippers

Vegetarian Mains

    1. Roasted Squash and Tomato Pie
    2. Oven Baked Chilis Rellanos with Avocado Crema
    3. Crustless Cream Cheese and Spinach Quiche
    4. Collard Greens and Ricotta Stuffed Portabellos
    5. Roasted Broccoli Steaks with Pimento Cheese Butter
    6. Creamy Zucchini Gruyere Casserole
    7. Portobello and Eggplant Sheet Pan Fajitas
    8. Vegetarian Stuffed Corn Bread Casserole
    9. Spinach Artichoke Potpie
    10. Spaghetti Squash Casserole

Fish & Seafood

    1. Creamy Shrimp and Grits Casserole
    2. Sheet Pan Seafood Boil
    3. Shrimp and Andouille Jambalaya
    4. Seared Brown Butter Scallops with Creamy Cauliflower Rice
    5. Shrimp Veracruz
    6. Easy Oven Fried Catfish
    7. Sheet Pan Salmon with Lemon Green Beans
    8. Crab Cakes with Spicy Tartar Sauce
    9. Blackened Redfish with Spicy Crawfish Cream Sauce
    10. Pecan Crusted Catfish


    1. Smothered Sour Cream Chicken Thighs
    2. Unstuffed Bell Pepper Skillet
    3. Weeknight Texas Turkey Chili
    4. Homestyle Chicken and Dumplings
    5. Bacon Wrapped Cajun Turkey Tenderloins with Roasted Brussels Sprouts
    6. Southern Oven Fried Chicken
    7. Chicken Potpie Bake
    8. Potluck Chicken Spaghetti Squash Casserole
    9. Chicken and Rice Casserole
    10. Calabacitas Con Pollo

Beef & Pork

    1. Ranch Favorite Texas-Style Pulled Pork
    2. Saucy Swedish Meatballs
    3. Spiced-up Sunday Pot Roast and Sautéed Squash
    4. Stuffed Corn Bread Casserole
    5. Oven Baked Country Style Pork Ribs
    6. Southern Style Shepherds Pie
    7. Cast Iron Blackened Ribeye with Parmesan Roasted Radishes
    8. Chicken Fried Steak Fingers with Gravy
    9. Smothered Pork Chops with Onion Gravy
    10. Quick and Easy Dirty Rice Skillet
    11. Cold Front Kielbasa and Cabbage Skillet
    12. Texas Taco Hash

Desserts, Fat Bombs & Frozen Drinks

    1. Lemonade Snack Cake
    2. Italian Crean Cheesecake
    3. Granny’s Blackberry Cobbler
    4. Fluffy Peanut Putter Pie
    5. Bourbon Pecan Pie Bars
    6. Butter Rum Pound Cake
    7. Strawberry Cream Pie
    8. Buttermilk Custard Pie Bars
    9. Chewy “Noatmeal” Chocolate Chip Cookies
    10. Salted Caramel Fudge Fat Bombs
    11. Butter Pecan Cheesecake Truffle Fat Bombs
    12. Cowboy Cookie Dough Fat Bombs
    13. Triple Berry Coconut Smoothie
    14. Maddie’s Favorite Chocolate Malt
    15. Banana Pudding Ice Cream

Grab your signed copy here:

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