Breakfast

Blueberry Pecan Low Carb French Toast – GF

Blueberry Pecan Low Carb French Toast – GF

Blueberry Pecan Low Carb French Toast is perfect for those mornings that eggs and bacon just won’t cut it!  The best thing is this french toast is made in the microwave so in less than two minutes you have a swoon worthy breakfast that is […]

Chai Pumpkin Bread – Low Carb, GF, Keto

Chai Pumpkin Bread – Low Carb, GF, Keto

Well, the weather is cooling off finally and we are so close to Fall I can taste it!  Quite literally in fact! Like so many others around this time of year, I’ve enthusiastically jumped on the pumpkin train! Yep. I am one of those people […]

Low Carb Acai Berry Bowl

Low Carb Acai Berry Bowl

Have you ever wanted to try an Acai bowl or one of those gorgeous smoothie bowls but didn’t want to blow it with all the sugar and fruit?  You are in for a treat with this Low Carb Acai Berry Bowl! Maddie came home from […]

Maple Almond Low Carb Green Smoothie – DF, GF, Keto

Maple Almond Low Carb Green Smoothie – DF, GF, Keto

I love a good green smoothie to kick off my day and this Maple Almond Low Carb Green Smoothie has all the amazing breakfast flavors I crave! It’s no secret around here that my preferred breakfast…if I’m not having keto coffee, is a smoothie.  I […]

Strawberry Colada Milkshake – Keto, Dairy Free, GF

Strawberry Colada Milkshake – Keto, Dairy Free, GF

When things get crazy around here during the summer, shakes and smoothies are our go to for a quick meal.  While I’m a chocolate lover, Maddie loves strawberry so together we came up with this incredibly yummy Keto Dairy Free Strawberry Colada Milkshake!  It’s packed […]

Coconut Pecan Low Carb / Keto Granola

Coconut Pecan Low Carb / Keto Granola

If I had to name on thing I miss the most on a low carb or Keto diet I would hands down have to say…cereal!  I have always loved a bowl of cereal…for breakfast, lunch and dinner!!  And my favorite…isn’t it obvious…GRANOLA!!  Well, it is […]

Maple Pecan Streusel Banana Bread

Maple Pecan Streusel Banana Bread

Hold onto your butts…this Maple Pecan Streusel Banana Bread is the bomb!  Gluten free, full of banana flavor, great texture and the crunchy pecan streusel topping just pushes it over the top! Eighteen years ago, I learned that the cowboys all time favorite thing was […]

Cowboy Style Eggs Benedict (GF)

Cowboy Style Eggs Benedict (GF)

I typically like a lighter breakfast, but I will always make an exception for Eggs Benedict.  It is one of my favorite splurge breakfasts, the hollandaise, the poached egg…it’s just uncious and wonderful.  I have seen hundreds of versions and I have not had one […]

Jalapeno Sausage Sawmill Gravy (GF)

Jalapeno Sausage Sawmill Gravy (GF)

The Cowboy’s favorite breakfast of all time is biscuits and gravy.  Sure, on Sunday mornings we make eggs, bacon, potatoes and all the fixins but the first thing that goes on his plate is a biscuit with sawmill gravy poured all over the top…it is […]

My Favorite Gluten Free Buttermilk Biscuits

My Favorite Gluten Free Buttermilk Biscuits

Making biscuits around these parts is like a right of passage.  It was one of the first things I remember baking with my mom.  She always liked her biscuits thin and kind of crispy.  As I got older I came up with my own favorite […]

Red Pepper & Caramelized Onion Frittata

Red Pepper & Caramelized Onion Frittata

I have to admit, I am a frittata fanatic.  The Cowboy…not so much.  The texture of baked eggs is just not his thing but, I believe in my heart of hearts, that this frittata could forever change his mind.  I know it’s just eggs and […]

Zucchini & Asparagus Frittata with Melted Leeks

Zucchini & Asparagus Frittata with Melted Leeks

  Melted. Leek. Frittata.  I should not have to say another word. I have always, even as a child, loved quiche but as a low carb girl, I have ditched the crust for the Italian cousin of quiche, the frittata.  Frittatas have to be one […]