Dairy Free Chocolate Pecan Keto Shake

This rich and delicious Chocolate Pecan Keto Shake is my new late-night obsession!  Creamy, decadent and incredibly chocolaty, this is my go to keto chocolate shake when nothing else but extreme chocolate will do! Great for an afternoon snack, breakfast or dessert…this is hands down the best keto chocolate shake I’ve ever had!

chocolate keto shake

I have never been much of an ice cream girl…a few spoonful’s and I’m done!  I could never eat an entire bowl of ice cream but I did love milkshakes and chocolate was always my go to flavor! The first time I made this chocolate keto shake my first thought was “this tastes just like melted Rocky Road ice cream”!  Maddie and I were amazed at the flavor…and then proceeded to “fight” over the remaining yumminess in the blender…yep, its that good!


This shake is a great treat for keto or a low carb lifestyle!  It’s packed with healthy fats, a good bit of potassium and magnesium, it’s dairy free and takes literally a few minutes to make.  We use avocado to thicken our shakes and smoothies, they turn out so velvety and incredibly delicious, plus we get the benefits of healthy fats and the potassium!  Pecans are also a great source of fat, magnesium and potassium!  Maddie and I will sometimes drink this keto chocolate smoothie in the morning for breakfast when we are in in the mood for chocolate!

chocolate keto shake

This rich and creamy Keto Chocolate Pecan Shake couldn’t be simpler to make…and did I mention it tastes like melted Rocky Road Ice Cream?!  SO GOOD!!   There are very few ingredients so be sure to use fresh pecans and a high-quality cocoa powder…it will make all the difference!  I always use Rodelle Cocoa…it’s deep, rich, intense and amazing!  Everything goes into a high-speed blender and goes for a spin…that’s it!  If you like your shake a little icier, you can add more ice, just be aware that it subdues the intensity of the chocolate some.

When you’re in need of a sweet, chocolaty treat, whip up this Chocolate Pecan Keto Shake!  Dairy free and gluten free, this keto shake is a must have in your recipe arsenal!  4 net carbs for the whole recipe!

Look for other low carb & keto shakes & smoothies?  Check these out!

Frozen Hot Chocolate

Maple Almond Low Carb Green Smoothie 

Strawberry Colada Milkshake

3.39 from 18 votes
chocolate keto shake
Dairy Free Chocolate Pecan Keto Shake
Prep Time
10 mins
 
When you’re in need of a sweet, chocolaty treat, whip up this Chocolate Pecan Keto Shake!  Dairy free and gluten free, this keto shake is a must have in your recipe arsenal!  4 net carbs for the whole recipe!
Course: Breakfast, Dessert
Keyword: breakfast, chocolate, dairy free, easy, gluten free, keto, kid friendly, LCHF, milkshake, pecan, smoothie
Servings: 1
Calories: 247 kcal
Ingredients
  • 1 1/3 cup unsweetened almond milk
  • 10 raw pecan halves
  • 1/2 small avocado, about 2 Tbsp
  • 1 tsp. vanilla
  • 2 Tbsp. unsweetened cocoa powder I used dutch processed.
  • 1/8 tsp. pink Himalayan Salt
  • 2 1/2 tsp. Pyure Organic Stevia Blend
  • 3-4 ice cubes
Instructions
  1. Combine all ingredients into the blender.  Blend on high for 10-20 seconds or until smooth!  Pour in a glass and enjoy!




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