Dairy Free Chocolate Pecan Keto Shake

This rich and delicious Chocolate Pecan Keto Shake is my new late-night obsession!  Creamy, decadent and incredibly chocolaty, this is my go to keto chocolate shake when nothing else but extreme chocolate will do! Great for an afternoon snack, breakfast or dessert…this is hands down the best keto chocolate shake I’ve ever had!

chocolate keto shake

I have never been much of an ice cream girl…a few spoonful’s and I’m done!  I could never eat an entire bowl of ice cream but I did love milkshakes and chocolate was always my go to flavor! The first time I made this chocolate keto shake my first thought was “this tastes just like melted Rocky Road ice cream”!  Maddie and I were amazed at the flavor…and then proceeded to “fight” over the remaining yumminess in the blender…yep, its that good!


This shake is a great treat for keto or a low carb lifestyle!  It’s packed with healthy fats, a good bit of potassium and magnesium, it’s dairy free and takes literally a few minutes to make.  We use avocado to thicken our shakes and smoothies, they turn out so velvety and incredibly delicious, plus we get the benefits of healthy fats and the potassium!  Pecans are also a great source of fat, magnesium and potassium!  Maddie and I will sometimes drink this keto chocolate smoothie in the morning for breakfast when we are in in the mood for chocolate!

chocolate keto shake

This rich and creamy Keto Chocolate Pecan Shake couldn’t be simpler to make…and did I mention it tastes like melted Rocky Road Ice Cream?!  SO GOOD!!   There are very few ingredients so be sure to use fresh pecans and a high-quality cocoa powder…it will make all the difference!  I always use Rodelle Cocoa…it’s deep, rich, intense and amazing!  Everything goes into a high-speed blender and goes for a spin…that’s it!  If you like your shake a little icier, you can add more ice, just be aware that it subdues the intensity of the chocolate some.

When you’re in need of a sweet, chocolaty treat, whip up this Chocolate Pecan Keto Shake!  Dairy free and gluten free, this keto shake is a must have in your recipe arsenal!  4 net carbs for the whole recipe!

Look for other low carb & keto shakes & smoothies?  Check these out!

Frozen Hot Chocolate

Maple Almond Low Carb Green Smoothie 

Strawberry Colada Milkshake

0 from 0 votes
chocolate keto shake
Dairy Free Chocolate Pecan Keto Shake
Prep Time
10 mins
 
When you’re in need of a sweet, chocolaty treat, whip up this Chocolate Pecan Keto Shake!  Dairy free and gluten free, this keto shake is a must have in your recipe arsenal!  4 net carbs for the whole recipe!
Course: Breakfast, Dessert
Keyword: breakfast, chocolate, dairy free, easy, gluten free, keto, kid friendly, LCHF, milkshake, pecan, smoothie
Servings: 1
Calories: 247 kcal
Ingredients
  • 1 1/3 cup unsweetened almond milk
  • 10 raw pecan halves
  • 1/2 small avocado, about 2 Tbsp
  • 1 tsp. vanilla
  • 2 Tbsp. unsweetened cocoa powder I used dutch processed.
  • 1/8 tsp. pink Himalayan Salt
  • 2 1/2 tsp. Pyure Organic Stevia Blend
  • 3-4 ice cubes
Instructions
  1. Combine all ingredients into the blender.  Blend on high for 10-20 seconds or until smooth!  Pour in a glass and enjoy!

Nutrition Facts
Dairy Free Chocolate Pecan Keto Shake
Amount Per Serving
Calories 247 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 682mg 28%
Potassium 341mg 10%
Total Carbohydrates 12g 4%
Dietary Fiber 8g 32%
Sugars 2g
Protein 5g 10%
Vitamin A 2.9%
Vitamin C 12.2%
Calcium 45%
Iron 27.8%
* Percent Daily Values are based on a 2000 calorie diet.



Related Posts

Keto / Low Carb Pecan Toffee Crunch

Keto / Low Carb Pecan Toffee Crunch

Jump to Recipe Print Recipe Keto / Low Carb Pecan Toffee Crunch…yep, you heard me right!  If there is one thing I have a hard time resisting it’s buttery, crunchy toffee.  Do not judge.  I know what you’re thinking…a sweet pork rind…YES!!  When you take […]

Almond Flour Sour Cream Pound Cake

Almond Flour Sour Cream Pound Cake

Jump to Recipe Print RecipeThere is no cake I love more than a pound cake…versatile, moist , decadent and scrumptious!  To this day, when I go visit my mom there is a very high probability that she has a freshly baked pound cake waiting on the counter with […]



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.