Dairy Free Keto & Low Carb Recipes

Dairy Free Chocolate Pecan Keto Shake

Dairy Free Chocolate Pecan Keto Shake

This rich and delicious Chocolate Pecan Keto Shake is my new late-night obsession!  Creamy, decadent and incredibly chocolaty, this is my go to keto chocolate shake when nothing else but extreme chocolate will do! Great for an afternoon snack, breakfast or dessert…this is hands down […]

Thai Red Curry Broccoli

Thai Red Curry Broccoli

Thai Red Curry Broccoli is Maddie’s new obsession!  Dairy free, gluten free, and low carb, this is a flavor bomb in a bowl!  She eats a huge bowl for lunch and serves it up as a side for dinner…and it’s so easy she can make […]

Spicy Italian Sausage & Kale Soup

Spicy Italian Sausage & Kale Soup

Around here its officially soup season and Spicy Italian Sausage & Kale Soup is our soup of the week!  Hearty, comforting, full of amazing flavors with a little heat, it’s the perfect bowl of goodness for warming up on a cool, fall or winter evening! […]

Pumpkin Pancakes – Low Carb, Gluten Free, Dairy Free

Pumpkin Pancakes – Low Carb, Gluten Free, Dairy Free

Well, after a few days of rain the temperature has finally cooled off out here and it feels like Fall is right around the corner! That means one thing…pumpkin season is here!  Fall is my favorite time of year, not only because of the cooler […]

Bayou Shrimp Salad with Avocado

Bayou Shrimp Salad with Avocado

This post is sponsored by Bolner’s Fiesta Brand. Lately, I have been trying to meal prep a few more weekly lunch options.  I have been noticing that Maddie and the Cowboy often skip breakfast so when they come in for lunch they are just ravenous!  […]

Low Carb Acai Berry Bowl

Low Carb Acai Berry Bowl

Have you ever wanted to try an Acai bowl or one of those gorgeous smoothie bowls but didn’t want to blow it with all the sugar and fruit?  You are in for a treat with this Low Carb Acai Berry Bowl! Maddie came home from […]

Keto Iced Latte – Dairy Free

Keto Iced Latte – Dairy Free

Hot summer days have you craving iced coffee or a cold coffee drink?  This Keto Iced Latte is dairy free, so simple to make and  so delicious!  Quick and easy to make with only 3 basic ingredients…you can whip this baby up quicker than you […]

Strawberry Colada Milkshake – Keto, Dairy Free, GF

Strawberry Colada Milkshake – Keto, Dairy Free, GF

When things get crazy around here during the summer, shakes and smoothies are our go to for a quick meal.  While I’m a chocolate lover, Maddie loves strawberry so together we came up with this incredibly yummy Keto Dairy Free Strawberry Colada Milkshake!  It’s packed […]

Sugar Free Hibiscus Lemonade Cooler

Sugar Free Hibiscus Lemonade Cooler

Let’s face it…this summer, especially over the past two weeks, the heat has been relentless!  I am pretty sure today will be our third or fourth day at 109 degrees or more.  These hot Texas days call for a bright and refreshing beverage that the […]

Coconut Pecan Low Carb / Keto Granola

Coconut Pecan Low Carb / Keto Granola

If I had to name on thing I miss the most on a low carb or Keto diet I would hands down have to say…cereal!  I have always loved a bowl of cereal…for breakfast, lunch and dinner!!  And my favorite…isn’t it obvious…GRANOLA!!  Well, it is […]

Tangy Cucumber Salad with Feta & Dill

Tangy Cucumber Salad with Feta & Dill

Are you looking for new light and refreshing dishes to beat the summer heat? I am constantly looking for dishes that will cool me down on a hot Texas day.  Tangy Cucumber Salad with Feta & Dill is just the side you’re looking for!  This […]

GG’s Oil & Vinegar Coleslaw

GG’s Oil & Vinegar Coleslaw

Ya’ll this is a recipe that I have been meaning to post for some time…I am so excited to share it with you!  Why? Because this is one of those recipes that takes me right back to my childhood…GG’s Oil & Vinegar Coleslaw.  I know […]