This marinated Asparagus Salad with Lemon Vinaigrette is nothing short of stunning!  A delicious mix of vibrant fresh spring asparagus, sweet tomatoes, creamy artichokes, crisp fresh green beans and roasted peppers marinated in a garlicky lemon vinaigrette, this low carb and keto friendly asparagus salad […]

Marinated Artichoke Salad is crazy good combination of avocado, tomatoes, cucumbers, artichoke hearts and hearts of palm marinated in a quick and easy garlic dressing. Cool, refreshing, tangy, full of amazing flavor…perfect low carb and keto friendly side for any BBQ, cookout or special celebration! […]

This rich and delicious Chocolate Pecan Keto Shake is my new late-night obsession!  Creamy, decadent and incredibly chocolaty, this is my go to keto chocolate shake when nothing else but extreme chocolate will do! Great for an afternoon snack, breakfast or dessert…this is hands down […]

Thai Red Curry Broccoli is Maddie’s new obsession!  Dairy free, gluten free, and low carb, this is a flavor bomb in a bowl!  She eats a huge bowl for lunch and serves it up as a side for dinner…and it’s so easy she can make […]

Have you ever wanted to try an Acai bowl or one of those gorgeous smoothie bowls but didn’t want to blow it with all the sugar and fruit?  You are in for a treat with this Low Carb Acai Berry Bowl! Maddie came home from […]

Pinto beans are a staple food in Texas, especially here down south. They are hearty, filling, good for you and super cheap! That being said, it seems like everyone has their own special recipe…or at least their own opinion when it comes to their preferred […]

Like most Texans, I have definite opinions about how certain foods should be.  Guacamole is one of them.  It is one of my favorite things…I could (and have) eaten it by the spoonful.  A fresh warm corn tortilla wrapped around authentic and simple Texas Guacamole…heaven. […]