Hundred degree temps call for something cool, refreshing and completely keto friendly like this Keto Frozen Blackberry Lemonade. Easy, delicious and completely dairy free, this creamy frozen lemonade is my go to summer treat! After a long day working out in the hot summer heat […]

This Triple Berry Cheesecake Keto Smoothie is heaven! Quick and easy to make and full of sweet tangy berry flavor, this keto smoothie has all the deliciousness of an rich, decadent berry cheesecake! Perfect for a low carb breakfast or lunch on the go! Kid […]

This rich and delicious Chocolate Pecan Keto Shake is my new late-night obsession!  Creamy, decadent and incredibly chocolaty, this is my go to keto chocolate shake when nothing else but extreme chocolate will do! Great for an afternoon snack, breakfast or dessert…this is hands down […]

I love a good green smoothie to kick off my day and this Maple Almond Low Carb Green Smoothie has all the amazing breakfast flavors I crave! It’s no secret around here that my preferred breakfast…if I’m not having keto coffee, is a smoothie.  I […]

Since last week I shared Maddie’s favorite Keto Strawberry Colada Milkshake , it was only fair this week that I share Paige’s favorite Keto Frozen Hot Chocolate.  Inspired my Paige’s favorite coffeehouse beverage, this frozen hot chocolate really is a chocoholics dream!  Rich, creamy, super […]