This marinated Asparagus Salad with Lemon Vinaigrette is nothing short of stunning!  A delicious mix of vibrant fresh spring asparagus, sweet tomatoes, creamy artichokes, crisp fresh green beans and roasted peppers marinated in a garlicky lemon vinaigrette, this low carb and keto friendly asparagus salad […]

Growing up, this casserole was reserved only for special occasions…but not anymore! This Green Chili Cauliflower Casserole is one of my all time favorite low carb and keto dishes! Cauliflower rice baked in a super easy, sour cream and green chili sauce and topped with […]

Marinated Artichoke Salad is crazy good combination of avocado, tomatoes, cucumbers, artichoke hearts and hearts of palm marinated in a quick and easy garlic dressing. Cool, refreshing, tangy, full of amazing flavor…perfect low carb and keto friendly side for any BBQ, cookout or special celebration! […]

This post is sponsored by Fiesta Brand Seasonings. Roasted Cauliflower with Chili, Lime and Browned Butter takes this yummy low carb, keto friendly veggie to heights never imagined!  Fresh cauliflower florets tossed with a mixture of spices, browned butter and finished with a squeeze of […]

What’s a warm, comforting bowl of chili on a cold fall or winter day without cornbread?  Cornbread is one of my favorite accompaniments to soup, stews and chili…but it’s off limits for a keto or low carb lifestyle…right?  Well, I’m about to make your entire […]

Looking for a low carb alternative to mashed potatoes?  One that’s better than potatoes??  No it’s not cauliflower…Hello Creamy Dreamy Mashed Turnips! Mashed potatoes are one of those comfort food staples that just seem to compliment so many of our favorite meals.  The Cowboy is a […]

Thai Red Curry Broccoli is Maddie’s new obsession!  Dairy free, gluten free, and low carb, this is a flavor bomb in a bowl!  She eats a huge bowl for lunch and serves it up as a side for dinner…and it’s so easy she can make […]

Are you looking for new light and refreshing dishes to beat the summer heat? I am constantly looking for dishes that will cool me down on a hot Texas day.  Tangy Cucumber Salad with Feta & Dill is just the side you’re looking for!  This […]

Ya’ll this is a recipe that I have been meaning to post for some time…I am so excited to share it with you!  Why? Because this is one of those recipes that takes me right back to my childhood…GG’s Oil & Vinegar Coleslaw.  I know […]

If you are looking for a go-to side for the grilling season, Roasted Vegetable Salad with Basil Pesto will not disappoint!  Great for backyard cookout or on a Sunday buffet, it could not be easier to put together, its’s low carb and gluten free and […]

Who doesn’t love macaroni and cheese? Wait…are you picturing a blue box right now? I was one of those kids who loved the blue box mac & cheese with the powdered orange cheese. It is one of those nostalgic foods from childhood that you just […]

Pinto beans are a staple food in Texas, especially here down south. They are hearty, filling, good for you and super cheap! That being said, it seems like everyone has their own special recipe…or at least their own opinion when it comes to their preferred […]