Are you sitting down?  If not, you need to for this!  This treat is going to change your low carb / keto life…Low Carb / Keto Muddy Buddies aka Puppy Chow!  You know the snack I am talking about…the rice cereal coated with peanut butter […]

If I had to name on thing I miss the most on a low carb or Keto diet I would hands down have to say…cereal!  I have always loved a bowl of cereal…for breakfast, lunch and dinner!!  And my favorite…isn’t it obvious…GRANOLA!!  Well, it is […]

My Story…abbreviated. Like many people, I have struggled with my weight since my late teens.  Aggravated by medical conditions beyond my control…or so I thought…I had tried to surrender to the fact that I was just meant to struggle with my weight or simply be […]

Are you looking for new light and refreshing dishes to beat the summer heat? I am constantly looking for dishes that will cool me down on a hot Texas day.  Tangy Cucumber Salad with Feta & Dill is just the side you’re looking for!  This […]

Ya’ll this is a recipe that I have been meaning to post for some time…I am so excited to share it with you!  Why? Because this is one of those recipes that takes me right back to my childhood…GG’s Oil & Vinegar Coleslaw.  I know […]