Since last week I shared Maddie’s favorite Keto Strawberry Colada Milkshake , it was only fair this week that I share Paige’s favorite Keto Frozen Hot Chocolate.  Inspired my Paige’s favorite coffeehouse beverage, this frozen hot chocolate really is a chocoholics dream!  Rich, creamy, super […]

Hot summer days have you craving iced coffee or a cold coffee drink?  This Keto Iced Latte is dairy free, so simple to make and  so delicious!  Quick and easy to make with only 3 basic ingredients…you can whip this baby up quicker than you […]

Let’s face it…this summer, especially over the past two weeks, the heat has been relentless!  I am pretty sure today will be our third or fourth day at 109 degrees or more.  These hot Texas days call for a bright and refreshing beverage that the […]

Are you sitting down?  If not, you need to for this!  This treat is going to change your low carb / keto life…Low Carb / Keto Muddy Buddies aka Puppy Chow!  You know the snack I am talking about…the rice cereal coated with peanut butter […]

If I had to name on thing I miss the most on a low carb or Keto diet I would hands down have to say…cereal!  I have always loved a bowl of cereal…for breakfast, lunch and dinner!!  And my favorite…isn’t it obvious…GRANOLA!!  Well, it is […]