Hundred degree temps call for something cool, refreshing and completely keto friendly like this Keto Frozen Blackberry Lemonade. Easy, delicious and completely dairy free, this creamy frozen lemonade is my go to summer treat! After a long day working out in the hot summer heat […]

This Triple Berry Cheesecake Keto Smoothie is heaven! Quick and easy to make and full of sweet tangy berry flavor, this keto smoothie has all the deliciousness of an rich, decadent berry cheesecake! Perfect for a low carb breakfast or lunch on the go! Kid […]

A quick comforting soup can be the perfect dinner for a busy weeknight and this Cauliflower Soup with Chorizo is one of our new favorites!  This creamy, velvety cauliflower soup is made in the blender and topped with spicy chorizo for a super yummy Mexican […]

This post is sponsored by Rodelle Kitchen. If you are a chocolate lover like me, this Keto Chocolate Cake topped with Ganache is going to be your new obsession!  Intense, rich and decadent…everything you dream of in the perfect chocolate cake…and to top it off, […]