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4.5 from 2 votes

Keto Rice Pudding - Dairy Free

Prep Time5 mins
Cook Time10 mins
Chilling Time4 hrs
Total Time4 hrs 15 mins
Course: Breakfast, Dessert
Keyword: pudding, rice pudding
Servings: 4
Calories: 79kcal


  • 1 can (13.5 oz) full fat coconut milk
  • 1/2 cup unsweetened almond milk
  • 1/3 cup Allulose Blend Sweetener
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. cardamom
  • Pinch salt
  • 1 cup cauliflower rice, steamed, cooled and pressed dry
  • 4 large egg yolks, beaten
  • 1 tsp. vanilla


  • In a medium saucepan, combine the coconut mil, almond milk, sweetener, cinnamon, cardamom, salt, cauliflower rice and egg yolks. Gently heat the mixtur, stirring constanly over medium low heat. Continue to cook for 7-10 minutes, stirring constantly, till the mixture thickens and reaches 170-180 degrees. Do not let the mixture boil. The mixture should coat the back of a spoon.
  • Remove from heat. Stir in the vanilla and pour into 4 serving dishes. Cover with plastic wrap and chill till set, about 4 hours. Store covered for up to 3 days.


Serving: 0.5cup | Calories: 79kcal | Carbohydrates: 4g | Protein: 4g | Fat: 5g | Sodium: 62mg | Potassium: 139mg | Fiber: 1g | Sugar: 1g | Calcium: 76mg | Iron: 1mg