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5 from 3 votes

Cinnamon Crunch Keto Cereal

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast, Dessert, Snack
Keyword: cinnamon, keto cereal, low carb cereal, pork rinds
Servings: 4
Calories: 186kcal



  • Peheat oven to 350 degrees and link a sheet pan with parchment.
  • In a medium bowl, toss the pork rind pieces with the melted butter stirring to coast evenly.  Then sprinkle 1/2 the cinnamon mixture on to the pork rinds and toss to coat.  Sprinkle 1/2 of the remaining cinnamon mixture on the pork rinds and continue to toss to coat.
  • Spread the coated pork rinds onto the prepared sheet pan.  Sprinkle the remaining cinnamon/sweetener mixture onto the pork rinds, covering the areas that don't have much coverage.
  • Bake at 350 for 7-10 minutes , stirring half way through the cooking time.  Keep a close eye on them because they will burn! Remove from oven and let cool 10 minutes.  Remove from pan onto paper towels to cool completely.  Store at room temperature in a zip top bag or sealed container.  These can be enjoyed as a snack or as a keto cereal!
  • Optional to serve as cereal:  Break up cooled cinnamon crunch into a small bowl and serve with unsweetened almond milk!


Calories: 186kcal | Carbohydrates: 0g | Protein: 8g | Fat: 16g | Sodium: 366mg | Fiber: 0g | Sugar: 0g | Calcium: 20mg | Iron: 0.2mg