Cajun Pork Rinds Recipe

If your looking for the perfect keto snack that won’t blow the lid off your daily macros, this Cajun Spiced Pork Rinds recipe is for you!  Salty, crunchy with a little kick of heat, these spiced up pork rinds are perfect for an on the go snack or to enjoy with a drink by the pool! 

Course Snack
Keyword pork rinds
Prep Time 5 minutes
Cook Time 1 hour 13 minutes
Servings 14 servings
Calories 51 kcal


  • 2 3.25 oz bags of plain pork rinds
  • 6 Tbsp. melted butter
  • 2 Tbsp. Worcestershire Sauce gluten free
  • 1/2 tsp. garlic powder
  • 1/2 tsp. paprika
  • 1/2 tsp. onion powder
  • 1 1/4 tsp. Fiesta Brand Cajun All Seasoning
  • 1/8 tsp. cayenne pepper


  1. Preheat the oven to 250 degrees. Line a large sheet pan with parchment and set aside.

  2. Pour the pork rinds into a large bowl. Combine the next 7 ingredients in a small bowl and mix well to combine. Drizzle half of the butter mixture over the pork rinds and toss to coat. Repeat with the remaining butter mixture. Spread the coasted pork rinds onto the prepared sheets pan and bake at 250 for an hour and 20 minutes, stirring every 20 minutes.

  3. Remove from oven and transfer the pork rinds to paper towels to cool. Once cool, store in an air tight container at room temperature.

Recipe Notes

Serving size is 1/2 oz.

Nutrition Facts
Cajun Pork Rinds Recipe
Amount Per Serving
Calories 51 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 14mg5%
Sodium 69mg3%
Potassium 31mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 480IU10%
Vitamin C 0.2mg0%
Calcium 5mg1%
Iron 0.2mg1%
* Nutrition facts are approximate and will vary depending on the ingredients used. Carbs from sugar alcohols have been excluded since they have shown to have no impact on blood sugar.