Asian Inspired Ground Venison Lettuce Wraps

These cool, crisp lettuce wraps are the perfect warm weather meal. Quick, easy and bursting with Asian flavor, these lettuce wraps will be a new family weeknight favorite!
Course Appetizer, Main Course
Keyword Asian, dairy free, keto, lettuce wraps, low carb, peanut
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 158 kcal


  • 1 Tbsp. olive oil
  • 1 pound ground venison
  • ¼ cup sliced green onions
  • 1 8 oz. can water chestnuts drained and diced
  • 6 oz. cremini or white button mushrooms cleaned and diced in ¼” pieces
  • 1 tsp. salt
  • 1/2 tsp. granulated garlic
  • 4 cloves garlic finely minced or grated
  • 1 Tbsp. fresh grated ginger
  • 1/3 cup water
  • 3 Tbsp. gluten free soy sauce or Tamari
  • 3 Tbsp. rice wine vinegar
  • 2 Tbsp. natural smooth peanut butter
  • 1 Tbsp. sesame oil
  • 1 Tbsp. Lakanto Monkfruit sweetener
  • 2 tsp. sriracha hot sauce optional
  • 1 head iceberg lettuce washed and separated into individual leaves
  • Garnish: sliced green onions and chopped dry roasted salted peanuts


  1. In a small bowl combine the soy sauce, vinegar, peanut butter, sesame oil, sugar or substitute and sriracha. Stir to combine and set aside.  
  2. In a large skillet over medium high heat, add olive oil and venison to the pan and start browning. Season with 1 tsp. salt and 1/2 tsp. garlic powder. After 2-3 minutes, add the mushrooms, water chestnuts and green onions and continue to cook until meat is brown and has started to caramelize. At this point you should have some bits sticking to the bottom of the pan. Add the water to the pan and stir, scraping up all the caramelized bits off the bottom of the pan.  
  3. Pour in the prepared sauce and stir into the meat mixture. Continue to cook for another 2-3 minutes, stirring constantly, until there is no liquid left in the pan.

    To serve, place about ¼ cup of the meat mixture in to the center of a lettuce leaf. Top with sliced green onion and chopped peanuts, roll up and enjoy!

Nutrition Facts
Asian Inspired Ground Venison Lettuce Wraps
Amount Per Serving
Calories 158 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 45mg15%
Sodium 643mg28%
Potassium 340mg10%
Carbohydrates 3g1%
Fiber 0g0%
Sugar 0g0%
Protein 14g28%
Vitamin A 30IU1%
Vitamin C 2mg2%
Calcium 17mg2%
Iron 2mg11%
* Nutrition facts are approximate and will vary depending on the ingredients used. Carbs from sugar alcohols have been excluded since they have shown to have no impact on blood sugar.