Sausage & Spinach Stuffed Mushrooms...savory, spicy, yummy goodness.

Sausage & Spinach Stuffed Mushrooms

Spinach & Sausage Stuffed Mushrooms are simply stunning and make a delicious, savory appetizer for guests or go great with a salad for a light dinner. Good news...these stuffed shrooms have no bread crumbs so they are keto,  low carb and gluten free!

Course Appetizer
Keyword gluten free, keto, LCHF, lowcarb, stuffed mushrooms
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 15
Calories 84 kcal


  • 12-16 whole button or cremini mushrooms cleaned & stems removed (save them)
  • 2 tablespoons butter
  • 12-16 mushroom stems cleaned & finely chopped
  • 1/4 cup onion finely chopped
  • 2 cloves garlic minced
  • 1/2 pound pork breakfast sausage mild or spicy & gluten free
  • 1/3 cup Parmesan cheese finely shredded
  • 1/4 cup fontina finely shredded
  • 1 tablespoon Worcestershire sauce make sure its gluten free
  • 1/8-1/4 teaspoon red pepper flakes
  • 1 cup fresh spinach wilted & chopped
  • 1 tablespoon fresh parsley chopped
  • Extra parm or fontina for sprinkling


  1. Preheat oven to 400 degrees.
  2. Melt butter in medium skillet over medium to medium high heat. Add chopped onion, garlic and mushroom stems. Sprinkle with 1/4 tsp of salt and cook for about 7 minutes or until onion is translucent and soft. The mushrooms will release some moisture then this will cook off leaving yummy mushroom essence with little liquid. Remove from heat to cool.
  3. In a medium bowl, add sausage, Worcestershire sauce, pepper flakes, wilted spinach, onion/mushroom mixture parsley and both cheeses. Mix till thoroughly combined.
  4. Take each mushroom and stuff with about a tablespoon of filling depending on the size….they should be heaping.
  5. Line mushrooms up on parchment lined sheet pan, sprinkle with a little extra fontina or Parmesan and bake at 400 for 20-25 minutes or until cooked through and brown. Serve warm, room temp or cold…YUM!
Nutrition Facts
Sausage & Spinach Stuffed Mushrooms
Amount Per Serving
Calories 84 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 18mg6%
Sodium 176mg8%
Potassium 125mg4%
Carbohydrates 1g0%
Fiber 0g0%
Sugar 0g0%
Protein 4g8%
Vitamin A 310IU6%
Vitamin C 1.9mg2%
Calcium 44mg4%
Iron 0.4mg2%
* Nutrition facts are approximate and will vary depending on the ingredients used. Carbs from sugar alcohols have been excluded since they have shown to have no impact on blood sugar.