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chocolate keto shake

Dairy Free Chocolate Pecan Keto Shake

Course Breakfast, Dessert
Keyword breakfast, chocolate, dairy free, easy, gluten free, keto, kid friendly, LCHF, milkshake, pecan, smoothie
Prep Time 10 minutes
Servings 1
Calories 247 kcal

Ingredients

Instructions

  1. Combine all ingredients into the blender.  Blend on high for 10-20 seconds or until smooth!  Pour in a glass and enjoy!

Nutrition Facts
Dairy Free Chocolate Pecan Keto Shake
Amount Per Serving
Calories 247 Calories from Fat 180
% Daily Value*
Fat 20g31%
Sodium 682mg30%
Potassium 341mg10%
Carbohydrates 12g4%
Fiber 8g33%
Sugar 2g2%
Protein 5g10%
Vitamin C 4.1mg5%
Calcium 420mg42%
Iron 0.3mg2%
* Nutrition facts are approximate and will vary depending on the ingredients used. Carbs from sugar alcohols have been excluded since they have shown to have no impact on blood sugar.