Join me in my Kitchen Cooking Keto & Low Carb Recipes

Now offering Online Keto & Low Carb  Cooking Classes…Learn how to cook some delicious low carb recipes from the comfort of your own couch or kitchen!

Be a member of my new Keto & Low Carb Cooking Club where I offer live online Cooking Classes on Thursdays at 7pm CT! You’ll be able to follow along or just watch as I create easy, simple delicious low carb recipes that you can use to make your meal planning and prep a breeze!

I know starting this lifestyle can be daunting! Unfamiliar ingredients, maybe you haven’t cooked many keto or low carb recipes before, your unsure how to meal prep or mystified by sweeteners…or maybe you are just desperate to get started on the road to a healthier life and you just have no idea where to start!


I want to help you!

I’m going to help take the mystery out of keto and low carb recipes and cooking! I’ll show you how easy it is to prepare tasty keto friendly, low carb meals that your whole family will enjoy eating and that you can modify easily to suit the needs of everyone in the family! Breakfast, lunch, or dinner…I’ve got you covered! We will cover meal planning, prepping, low carb ingredients and more!

Each month will have a different theme and we will dedicate 4 classes each month…one a week…to help you master the recipes!The classes will be hosted in a private FB group via live feed so you can see what I’m doing in real time and ask questions along the way! Prior to the class, you will receive an email with the recipes that we will be working on for that class and an ingredients list in case you want to cook along! I will be right there with you along the way to answer any questions you may have!!

Can’t make it to a class? Don’t worry…The videos with the keto & low carb recipes, shopping lists and another other materials will be uploaded to my private member site to which you will have exclusive access to so you can refer back to them over and over again…and have access to other exclusive low carb recipes that are you can’t find anywhere else!

The first two months of the year are all about comfort food! So if you are a fan of Chicken Pot Pie, Cobbler, Burrito Bowls, Pizza, Potato Soup, Shepard’s Pie, Chili Rellanos, Chicken & Rice and more…come join me in the kitchen!

January – Comfort Food Recipes  (3 classes starting on Jan. 17) – CLOSED

  • Chocolate Pecan Smoothie (Tastes just like rocky road!)
  • Chicken Burrito Bowl (Great for meal prep! The chicken recipe here is a must have for pizza, nachos and so much more!)
  • Cheesy Ham & Fauxtato Soup
  • Texas Style Blueberry Cobbler
  • Swedish Meatballs (Great for meal prep!)
  • Maddie’s Peanut Butter Cups

February – Comfort Food Classics Ketofied (4 classes) – $35

  • Chicken Pot Pie
  • Butter Pecan Mousse
  • Cajun Shrimp “Pasta” with Zoodles
  • Mixed Berries with Mascarpone Creme
  • Baked Chili Rellanos with Avocado Crema
  • Green Chili Chicken & Rice Casserole
  • And More!

 

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