Month: July 2018

Strawberry Colada Milkshake – Keto, Dairy Free, GF

Strawberry Colada Milkshake – Keto, Dairy Free, GF

When things get crazy around here during the summer, shakes and smoothies are our go to for a quick meal.  While I’m a chocolate lover, Maddie loves strawberry so together we came up with this incredibly yummy Keto Dairy Free Strawberry Colada Milkshake!  It’s packed […]

Keto / Low Carb Pecan Toffee Crunch

Keto / Low Carb Pecan Toffee Crunch

Keto / Low Carb Pecan Toffee Crunch…yep, you heard me right!  If there is one thing I have a hard time resisting it’s buttery, crunchy toffee.  Do not judge.  I know what you’re thinking…a sweet pork rind…YES!!  When you take an inconspicuous pork rind and […]

Sugar Free Hibiscus Lemonade Cooler

Sugar Free Hibiscus Lemonade Cooler

Let’s face it…this summer, especially over the past two weeks, the heat has been relentless!  I am pretty sure today will be our third or fourth day at 109 degrees or more.  These hot Texas days call for a bright and refreshing beverage that the […]

Chicken Verde Taco Bowls

Chicken Verde Taco Bowls

Hold on …Taco Tuesday is about to get even more delicious!  Chicken Verde Taco Bowls are like taco night low carb / keto style!  Seasoned cauliflower rice, chopped cabbage, shredded chicken and fresh tomatillo salsa with all your favorite toppings makes for one incredible meal.   […]

Low Carb / Keto Muddy Buddies aka Puppy Chow

Low Carb / Keto Muddy Buddies aka Puppy Chow

Are you sitting down?  If not, you need to for this!  This treat is going to change your low carb / keto life…Low Carb / Keto Muddy Buddies aka Puppy Chow!  You know the snack I am talking about…the rice cereal coated with peanut butter […]

Coconut Pecan Low Carb / Keto Granola

Coconut Pecan Low Carb / Keto Granola

If I had to name on thing I miss the most on a low carb or Keto diet I would hands down have to say…cereal!  I have always loved a bowl of cereal…for breakfast, lunch and dinner!!  And my favorite…isn’t it obvious…GRANOLA!!  Well, it is […]